ALERTS: 2025 Mask Notice | Vaccines now available
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Try a yoga class and feel the benefits of stress reduction, physical well-being, and better mental health in a friendly setting.
Learn about CHA Yoga
There are so many places to walk and exercise in the greater Boston area. Find a new walking route and get active.
Find a walking route
Learn about healthy eating habits and healthy choices from the experts at CHA. Our "Ditch the Diet" video series has information about blood sugar, food cravings, eating at restaurants and more.
Watch our "Ditch the Diet" Videos on YouTube
Need an easy way to reduce your stress? The CHA Center for Mindfulness & Compassion has free trainings to help you bring more mindfulness into your life.
Learn About our Mindfulness Center
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.
Learn More
People of different ages and different genders need different tests or immunizations to keep them healthy.
See what you need at Healthfinder.gov
Parents: you can prevent childhood diseases. Learn about what shots your child needs and when.
Visit the CDC for current vaccine guidelines