Staying Well

Education, health tips and support

Being Active

Three women in a yoga class

Yoga Classes

Try a yoga class and feel the benefits of stress reduction, physical well-being, and better mental health in a friendly setting.

Learn about CHA Yoga

Two people walking for exercise

Walk your way to health

There are so many places to walk and exercise in the greater Boston area. Find a new walking route and get active.

Find a walking route

Eating Well

Learn about healthy eating habits and healthy choices from the experts at CHA. Our "Ditch the Diet" video series has information about blood sugar, food cravings, eating at restaurants and more.

Watch our "Ditch the Diet" Videos on YouTube

Mental Wellness

Melt the Stress Away

Need an easy way to reduce your stress? The CHA Center for Mindfulness & Compassion has free trainings to help you bring more mindfulness into your life.

Learn about our Mindfulness Center

Online Resources

We know that many individuals live with and experience mental and behavioral health issues. Here are some online resources available to help.

Learn about Online Resources and Apps

Prevention & Screenings

Are you due for a health screening?

People of different ages and different genders need different tests or immunizations to keep them healthy.

See what you need at Healthfinder.gov

Child getting a health screening

Screenings for Children

Parents: you can prevent childhood diseases. Learn about what shots your child needs and when.

Visit the CDC for current vaccine guidelines

Other Wellness Resources

Health Library

MedlinePlus is a free online resource that has answers to many common health questions.

Health Finder Library

An online government resource that has answers to many common health questions

Tufts Health Together Mother and Daughter

Tufts Health Together with CHA

A MassHealth plan created by Tufts Health Plan and Cambridge Health Alliance to improve health.

Printable Resource Guides

View printable resource guides in many languages to help you get connected to local community services.

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