Get Healthy

Tips to Maintain Your Health

  • Two women doing push-ups and high-fiving each other

    Physical Activity

    In this video we look at physical activity and how to work with your body, not against it.
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  • What to ask at your next doctor's visit

    Make the Most of Your Next Doctor Visit

    Be prepared for your next doctor visit with this helpful checklist.
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  • There is an app for that

    Apps to Increase Your Mindfulness

    5 apps that you can download, and a phone number to help you achieve mindfulness.
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  • Mmm, pumpkin pie on the table

    Navigating Food During the Holidays

    Explore challenges to holiday meals and identify solutions that work for you!
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