• Affiliated With

    • Beth Israel Deaconess Medical Center
    • MassGeneral Hospital for Children
    • Harvard Medical School Teaching Hospital

Yoga at CHA

Alert: Some CHA centers and services will be closed during the Thanksgiving holiday. Please see this schedule for details.

CLICK HERE TO REGISTER AND SIGN-UP!

Know someone who doesn't have access to a computer? Have them come to class and speak to the teacher. We will ask a few questions and register them in person.


Days:

Tuesday, Wednesday and Friday

Time:

Early morning, afternoon and evening classes

Cost:

  No Referral With Referral from a CHA Provider* 
First Class Free Free
Single Class $5.00 $1.00
5 Class Pack $22.00 $4.40
10 Class Pack $44.00 $8.80

Interested in Yoga, but not quite sure you are ready?
Speak with your CHA Provider to learn more and get a discount code. Your first class is always free. Receive a patient discount* for all future classes with a referral from a CHA provider. You can also contact wellness@challiance.org with any questions regarding yoga classes or yoga registration.

*Please note - employees of Cambridge Health Alliance are not eligible for the patient discount.

Class Details:

Tuesday Wednesday Friday
8 - 8:45 a.m.
CHA Assembly Square
5 Middlesex Ave, Somerville
(For Employees and Patients)

12 - 12:30 p.m.
Beginner Yoga
CHA Somerville Hospital
(For Employees and Patients)

12:45 - 1:30 p.m.
Flow Yoga
CHA Somerville Hospital
(For Employees and Patients)

5:30 - 6:15 p.m.
CHA Cambridge Hospital
(For Employees and Patients)

6:30 - 7:15 p.m.
CHA Cambridge Hospital
(For Employees and Patients)
12:15 - 12:45 p.m.
CHA Malden
195 Canal Street
(For Employees and Patients)

1 - 1:30 p.m.
CHA Malden
195 Canal Street
(For Employees and Patients)

12 - 1:00 p.m.
CHA Malden
Commerce Place
(Drop-in, Employees Only)
 
12 - 12:45 p.m.
CHA Windsor Street Care Center
119 Windsor Street, Cambridge
(For Employees and Patients)
Please refrain from wearing perfumes and scented fragrances to yoga class. This lets us ensure a comfortable and safe environment for all students.

Benefits of Yoga include but are not limited to:

  • Stress relief
  • Joint, muscle relief and strengthening
  • Improves posture and strengthens back
  • Enhances brain function
  • Aids in weight loss
  • Lower cholesterol
  • Lower blood pressure and more