Healthy Halloween Tips
CHA pediatrician Michael Epstein offers safety and health insight
Halloween is almost here! It's a fun night for kids and families to spend time together, explore neighborhoods, and snack on yummy treats! It's also an excellent opportunity to discover new healthy snacks, get some exercise, and focus on safety. Below are a few tips for a fun, safe Halloween 2025 from Michael Epstein, MD, medical director at Somerville Pediatrics:
- Halloween offers a nice opportunity to get some fresh air and exercise while meeting others in your building or neighborhood. If your neighborhood doesn't feel safe, many shopping malls and city squares offer the experience, or you could join a friend or relative in a different neighborhood.
- Let your children express creativity with their costumes, but make sure they are safe. Be sure your child can see well out of any mask or hood. Room underneath for warm clothes is important, particularly in our chilly autumn climate. Sturdy footwear keeps our little goblins on their feet for the whole evening, without tripping or falling.
- Visibility is key! Make sure others can see your children. Incorporate some reflective paint or tape into the costume design so your child is easily seen by others on the road. Have them carry a flashlight or wear a headlight; clipping a flashing bicycle light to costumes also enhances visibility.
- Children should ask before they eat anything they've been given. This gives parents an opportunity to take a quick look first. Homemade treats and unwrapped goodies should be set aside for careful scrutiny at home unless they've come from a trusted friend.
- Halloween is a good time to practice "Everything in Moderation" (for grownups, too!). It's helpful and healthy for children to learn to eat a few treats and save the rest for later. This approach also offers children a chance to learn to be generous and share their goodies.
- A special note about children with life-threatening food allergies. For some children, a special trip to a haunted house or other fun activity could substitute for trick-or-treating. Others may be able to participate but need all treats screened with special care by parents before trying anything. Some parents, who want their children to experience the fun of going out in costume, carry along their own allergen-free treats to put in their kids' bags at each house. Having a party at home with allergen-free treats is another way to enjoy the holiday safely. And always remember to carry along your child's epi-pen!