Mindful Self-Compassion (MSC) 8-Week Course

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  • Monday, April 24, 20176:00 PM - 8:45 PM

Mindfulness-Based Stress Reduction (MBSR) Course

Open to all in the community, MBSR brings together mindfulness and self-compassion to comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Register and learn more.

This is an 8-week course
Course 1 begins Monday, APRIL 24, 2017
Time: 6:00 PM – 8:45 PM

Location Info

Cambridge Health Alliance Central Street Care Clinic
26 Central Street  |  Community Room, 2nd Floor
Somerville, MA  02143
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