• Affiliated With

    • Beth Israel Deaconess Medical Center
    • MassGeneral Hospital for Children
    • Harvard Medical School Teaching Hospital

Yoga at CHA


When:

Tuesday. Wednesday and Thursday

Time:

Early morning, afternoon and evening classes

Where:

  No Referral With Referral from a CHA Provider
First Class Free Free
Single Class $5.00 $1.00
5 Class Pack $22.00 $4.40
10 Class Pack $44.00 $8.80

Interested in Yoga, but not quite sure if you are ready? Speak with your CHA Provider to learn more and receive your discount code. Your first class is always free. Receive a patient discount for all future classes with a referral from a CHA provider. You can also contact wellness@challiance.org with any questions regarding yoga classes or yoga registration.

Tuesday Wednesday
8 - 8:45 a.m.
Assembly Square
(For Employees and Patients)

12 - 12:30 p.m.
Beginner Yoga
Somerville Hospital
(For Employees and Patients)

12:45 - 1:30 p.m.
Flow Yoga
Somerville Hospital
(For Employees and Patients)

5:30 - 6:15 p.m.
CHA Cambridge Hospital
(For Employees and Patients)

6:30 - 7:15 p.m.
CHA Cambridge Hospital
(For Employees and Patients)
12:15 - 12:45 p.m.
CHA Malden Canal Street
(For Employees)

1 - 1:30 p.m.
CHA Malden Canal Street
(For Employees)

12 - 12:30 p.m.
CHA Malden Commerce Place
(For Employees)

12:45 - 1:15 p.m.
CHA Malden Commerce Place
(For Employees)


Benefits of Yoga include but are not limited to:

  • Stress relief
  • Joint, muscle relief and strengthening
  • Improves posture and strengthens back
  • Enhances brain function
  • Aids in weight loss
  • Lower cholesterol
  • Lower blood pressure and more